Hangi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Chicken contains 210 calories, 8.5g protein, 20g carbs, and 11g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hangi Chicken Good for You?
Hangi Chicken provides 210 calories per one cup (180g) with 8.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Savory bread-based stuffing mixed with shredded hangi chicken and herbs, slow-cooked in a Māori earth oven. A dense, flavorful hangi side.
Key Health Benefits of Hangi Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Chicken Nutrition with Gram
Use Gram to log hangi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi chicken?
Hangi Chicken contains 210 calories per one cup (180g).
How much protein is in hangi chicken?
Hangi Chicken provides 8.5g of protein per one cup (180g).
How many carbs are in hangi chicken?
Hangi Chicken has 20g of carbohydrates per one cup (180g).
Is hangi chicken good for tracking nutrition?
Yes. Hangi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi chicken in a meal plan?
Use Hangi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi chicken and thousands of other foods with the Gram app.