Hangi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Chicken contains 205 calories, 20.3g protein, 8g carbs, and 10.3g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 20.3g | 41% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.3g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hangi Chicken Good for You?
Hangi Chicken provides 205 calories per one serving (200g) with 20.3g protein, 8g carbohydrates, and 10.3g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), iron (1222% dv).
Whole or jointed chicken stuffed with sage and bread-based stuffing, slow-cooked in a Māori earth oven
Key Health Benefits of Hangi Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.3g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Chicken Nutrition with Gram
Use Gram to log hangi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi chicken?
Hangi Chicken contains 205 calories per one serving (200g).
How much protein is in hangi chicken?
Hangi Chicken provides 20.3g of protein per one serving (200g).
How many carbs are in hangi chicken?
Hangi Chicken has 8g of carbohydrates per one serving (200g).
Is hangi chicken good for tracking nutrition?
Yes. Hangi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi chicken in a meal plan?
Use Hangi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi chicken and thousands of other foods with the Gram app.