Hangi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Chicken contains 170 calories, 29g protein, 1g carbs, and 6g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Hangi Chicken Good for You?
Hangi Chicken provides 170 calories per one piece (150g) with 29g protein, 1g carbohydrates, and 6g fat. It is a source of cholesterol (25% dv), sodium (15% dv), iron (1389% dv).
Chicken breast seasoned and slow-cooked in a traditional Māori hangi underground oven, yielding tender, smoky meat.
Key Health Benefits of Hangi Chicken
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Chicken Nutrition with Gram
Use Gram to log hangi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi chicken?
Hangi Chicken contains 170 calories per one piece (150g).
How much protein is in hangi chicken?
Hangi Chicken provides 29g of protein per one piece (150g).
How many carbs are in hangi chicken?
Hangi Chicken has 1g of carbohydrates per one piece (150g).
Is hangi chicken good for tracking nutrition?
Yes. Hangi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi chicken in a meal plan?
Use Hangi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi chicken and thousands of other foods with the Gram app.