Hangi Choko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Choko contains 22 calories, 0.8g protein, 4.5g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 7.7mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 93.0mcg | 23% |
| Vitamin E | 0.12mg | 1% |
Is Hangi Choko Good for You?
Hangi Choko provides 22 calories per one cup (150g) with 0.8g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of iron (694% dv), zinc (164% dv), vitamin b6 (28% dv).
Choko (chayote) steamed in a traditional Māori earth oven (hangi)
Key Health Benefits of Hangi Choko
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Choko Nutrition with Gram
Use Gram to log hangi choko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi choko?
Hangi Choko contains 22 calories per one cup (150g).
How much protein is in hangi choko?
Hangi Choko provides 0.8g of protein per one cup (150g).
How many carbs are in hangi choko?
Hangi Choko has 4.5g of carbohydrates per one cup (150g).
Is hangi choko good for tracking nutrition?
Yes. Hangi Choko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi choko in a meal plan?
Use Hangi Choko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi choko and thousands of other foods with the Gram app.