Hangi Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Coconut contains 167 calories, 2g protein, 21.6g carbs, and 8.9g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 8.9g | 11% |
| Fiber | 3.7g | 13% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 9.0mg | 0% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 525.0mg | 2917% |
| Magnesium | 0.41mg | 0% |
| Zinc | 69.0mg | 627% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 2.3mg | 15% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Coconut Good for You?
Hangi Coconut provides 167 calories per one cup (200g) with 2g protein, 21.6g carbohydrates, and 8.9g fat. It is a source of saturated fat (38% dv), iron (2917% dv), zinc (627% dv).
Taro baked with coconut cream in a traditional Māori earth oven (hangi)
Key Health Benefits of Hangi Coconut
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (627% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Coconut Nutrition with Gram
Use Gram to log hangi coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi coconut?
Hangi Coconut contains 167 calories per one cup (200g).
How much protein is in hangi coconut?
Hangi Coconut provides 2g of protein per one cup (200g).
How many carbs are in hangi coconut?
Hangi Coconut has 21.6g of carbohydrates per one cup (200g).
Is hangi coconut good for tracking nutrition?
Yes. Hangi Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi coconut in a meal plan?
Use Hangi Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi coconut and thousands of other foods with the Gram app.