Hangi Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Coleslaw contains 145 calories, 1.2g protein, 8.5g carbs, and 11.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.1g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 230.0mg | 10% |
| Potassium | 19.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Hangi Coleslaw Good for You?
Hangi Coleslaw provides 145 calories per one cup (150g) with 1.2g protein, 8.5g carbohydrates, and 11.5g fat. It is a source of sodium (10% dv), iron (1056% dv), zinc (255% dv).
Creamy shredded cabbage and carrot salad commonly served as a side at Māori hangi feasts.
Key Health Benefits of Hangi Coleslaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Coleslaw Nutrition with Gram
Use Gram to log hangi coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi coleslaw?
Hangi Coleslaw contains 145 calories per one cup (150g).
How much protein is in hangi coleslaw?
Hangi Coleslaw provides 1.2g of protein per one cup (150g).
How many carbs are in hangi coleslaw?
Hangi Coleslaw has 8.5g of carbohydrates per one cup (150g).
Is hangi coleslaw good for tracking nutrition?
Yes. Hangi Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi coleslaw in a meal plan?
Use Hangi Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi coleslaw and thousands of other foods with the Gram app.