Hangi Cooking Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Cooking contains 132 calories, 1.2g protein, 31.5g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 465.0mg | 2583% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Hangi Cooking Good for You?
Hangi Cooking provides 132 calories per one piece (120g) with 1.2g protein, 31.5g carbohydrates, and 0.3g fat. It is a source of iron (2583% dv), zinc (291% dv), vitamin b6 (41% dv).
Starchy cooking bananas or plantains slow-cooked in a traditional underground earth oven (hangi).
Key Health Benefits of Hangi Cooking
- Iron (2583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Cooking Nutrition with Gram
Use Gram to log hangi cooking and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi cooking?
Hangi Cooking contains 132 calories per one piece (120g).
How much protein is in hangi cooking?
Hangi Cooking provides 1.2g of protein per one piece (120g).
How many carbs are in hangi cooking?
Hangi Cooking has 31.5g of carbohydrates per one piece (120g).
Is hangi cooking good for tracking nutrition?
Yes. Hangi Cooking can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi cooking in a meal plan?
Use Hangi Cooking as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi cooking and thousands of other foods with the Gram app.