Hangi Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Corn contains 86 calories, 3.2g protein, 18.7g carbs, and 1.2g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.8mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 104% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Hangi Corn Good for You?
Hangi Corn provides 86 calories per one piece (150g) with 3.2g protein, 18.7g carbohydrates, and 1.2g fat. It is a source of iron (1500% dv), zinc (809% dv), vitamin b6 (104% dv).
Sweet corn on the cob slow-steamed in a traditional Māori hangi earth oven, yielding tender, smoky kernels
Key Health Benefits of Hangi Corn
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Corn Nutrition with Gram
Use Gram to log hangi corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi corn?
Hangi Corn contains 86 calories per one piece (150g).
How much protein is in hangi corn?
Hangi Corn provides 3.2g of protein per one piece (150g).
How many carbs are in hangi corn?
Hangi Corn has 18.7g of carbohydrates per one piece (150g).
Is hangi corn good for tracking nutrition?
Yes. Hangi Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi corn in a meal plan?
Use Hangi Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi corn and thousands of other foods with the Gram app.