Hangi Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Corn contains 210 calories, 5.5g protein, 24g carbs, and 9.5g fat per one fritter (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fritter (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hangi Corn Good for You?
Hangi Corn provides 210 calories per one fritter (60g) with 5.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (16% dv).
Savory fritters made with corn, wheat flour, and egg, traditionally served as part of a Māori hangi meal.
Key Health Benefits of Hangi Corn
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Corn Nutrition with Gram
Use Gram to log hangi corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi corn?
Hangi Corn contains 210 calories per one fritter (60g).
How much protein is in hangi corn?
Hangi Corn provides 5.5g of protein per one fritter (60g).
How many carbs are in hangi corn?
Hangi Corn has 24g of carbohydrates per one fritter (60g).
Is hangi corn good for tracking nutrition?
Yes. Hangi Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi corn in a meal plan?
Use Hangi Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi corn and thousands of other foods with the Gram app.