Hangi Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Corned contains 232 calories, 18.2g protein, 0.5g carbs, and 17.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.2g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 973.0mg | 42% |
| Calcium | 15.0mg | 1% |
| Iron | 269.0mg | 1494% |
| Magnesium | 4.6mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.4mg | 202% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
Is Hangi Corned Good for You?
Hangi Corned provides 232 calories per 2 slices (120g) with 18.2g protein, 0.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (42% dv).
Salt-cured beef brisket slow-cooked in a traditional Māori hangi pit, resulting in tender, flaky meat
Key Health Benefits of Hangi Corned
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1494% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Corned Nutrition with Gram
Use Gram to log hangi corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi corned?
Hangi Corned contains 232 calories per 2 slices (120g).
How much protein is in hangi corned?
Hangi Corned provides 18.2g of protein per 2 slices (120g).
How many carbs are in hangi corned?
Hangi Corned has 0.5g of carbohydrates per 2 slices (120g).
Is hangi corned good for tracking nutrition?
Yes. Hangi Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi corned in a meal plan?
Use Hangi Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi corned and thousands of other foods with the Gram app.