Hangi Courgette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Courgette contains 17 calories, 1.1g protein, 3.1g carbs, and 0.3g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 264.0mg | 1467% |
| Magnesium | 0.33mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Courgette Good for You?
Hangi Courgette provides 17 calories per one cup (120g) with 1.1g protein, 3.1g carbohydrates, and 0.3g fat. It is a source of iron (1467% dv), zinc (336% dv), vitamin b6 (26% dv).
Courgette (zucchini) slow-steamed in a traditional Māori hangi, yielding soft, earthy-flavoured vegetable
Key Health Benefits of Hangi Courgette
- Iron (1467% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Courgette Nutrition with Gram
Use Gram to log hangi courgette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi courgette?
Hangi Courgette contains 17 calories per one cup (120g).
How much protein is in hangi courgette?
Hangi Courgette provides 1.1g of protein per one cup (120g).
How many carbs are in hangi courgette?
Hangi Courgette has 3.1g of carbohydrates per one cup (120g).
Is hangi courgette good for tracking nutrition?
Yes. Hangi Courgette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi courgette in a meal plan?
Use Hangi Courgette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi courgette and thousands of other foods with the Gram app.