Hangi Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Crayfish contains 90 calories, 19.5g protein, 0g carbs, and 0.9g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 400.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Crayfish Good for You?
Hangi Crayfish provides 90 calories per one serving (150g) with 19.5g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (48% dv), sodium (17% dv), iron (1167% dv).
Traditional Māori hangi-cooked crayfish (spiny lobster) steamed in an earth oven
Key Health Benefits of Hangi Crayfish
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Crayfish Nutrition with Gram
Use Gram to log hangi crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi crayfish?
Hangi Crayfish contains 90 calories per one serving (150g).
How much protein is in hangi crayfish?
Hangi Crayfish provides 19.5g of protein per one serving (150g).
How many carbs are in hangi crayfish?
Hangi Crayfish has 0g of carbohydrates per one serving (150g).
Is hangi crayfish good for tracking nutrition?
Yes. Hangi Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi crayfish in a meal plan?
Use Hangi Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi crayfish and thousands of other foods with the Gram app.