Hangi Creamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Creamed contains 120 calories, 2g protein, 16g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 700.0mg | 56% |
Is Hangi Creamed Good for You?
Hangi Creamed provides 120 calories per one cup (200g) with 2g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (1667% dv), zinc (455% dv).
Kūmara (sweet potato) slow-cooked in a hangi earth oven, then mashed with butter and cream
Key Health Benefits of Hangi Creamed
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Creamed Nutrition with Gram
Use Gram to log hangi creamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi creamed?
Hangi Creamed contains 120 calories per one cup (200g).
How much protein is in hangi creamed?
Hangi Creamed provides 2g of protein per one cup (200g).
How many carbs are in hangi creamed?
Hangi Creamed has 16g of carbohydrates per one cup (200g).
Is hangi creamed good for tracking nutrition?
Yes. Hangi Creamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi creamed in a meal plan?
Use Hangi Creamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi creamed and thousands of other foods with the Gram app.