Hangi Creamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Creamed contains 135 calories, 8.5g protein, 12g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.3g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 380.0mg | 30% |
Is Hangi Creamed Good for You?
Hangi Creamed provides 135 calories per one cup (150g) with 8.5g protein, 12g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (12% dv).
Traditional Māori hangi dish of minced abalone (paua) and sweet potato (kumara) in a creamy sauce, slow-cooked in an earth oven
Key Health Benefits of Hangi Creamed
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Creamed Nutrition with Gram
Use Gram to log hangi creamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi creamed?
Hangi Creamed contains 135 calories per one cup (150g).
How much protein is in hangi creamed?
Hangi Creamed provides 8.5g of protein per one cup (150g).
How many carbs are in hangi creamed?
Hangi Creamed has 12g of carbohydrates per one cup (150g).
Is hangi creamed good for tracking nutrition?
Yes. Hangi Creamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi creamed in a meal plan?
Use Hangi Creamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi creamed and thousands of other foods with the Gram app.