Hangi Creamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Creamed contains 125 calories, 3g protein, 18g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Creamed Good for You?
Hangi Creamed provides 125 calories per one cup (200g) with 3g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (1111% dv).
Sweet corn cooked in a hangi earth oven, then mashed and enriched with butter and cream
Key Health Benefits of Hangi Creamed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Creamed Nutrition with Gram
Use Gram to log hangi creamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi creamed?
Hangi Creamed contains 125 calories per one cup (200g).
How much protein is in hangi creamed?
Hangi Creamed provides 3g of protein per one cup (200g).
How many carbs are in hangi creamed?
Hangi Creamed has 18g of carbohydrates per one cup (200g).
Is hangi creamed good for tracking nutrition?
Yes. Hangi Creamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi creamed in a meal plan?
Use Hangi Creamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi creamed and thousands of other foods with the Gram app.