Hangi Crown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Crown contains 32 calories, 1.2g protein, 6.5g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 9.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 600.0mg | 48% |
Is Hangi Crown Good for You?
Hangi Crown provides 32 calories per one cup (150g) with 1.2g protein, 6.5g carbohydrates, and 0.2g fat. It is a source of iron (1556% dv), zinc (273% dv), vitamin b6 (29% dv).
Crown pumpkin slow-cooked in a Māori earth oven (hangi), yielding tender, smoky-flavored flesh
Key Health Benefits of Hangi Crown
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Crown Nutrition with Gram
Use Gram to log hangi crown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi crown?
Hangi Crown contains 32 calories per one cup (150g).
How much protein is in hangi crown?
Hangi Crown provides 1.2g of protein per one cup (150g).
How many carbs are in hangi crown?
Hangi Crown has 6.5g of carbohydrates per one cup (150g).
Is hangi crown good for tracking nutrition?
Yes. Hangi Crown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi crown in a meal plan?
Use Hangi Crown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi crown and thousands of other foods with the Gram app.