Hangi Curry Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Curry Spiced contains 265 calories, 21g protein, 1.5g carbs, and 19g fat per 2 chops (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chops (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Curry Spiced Good for You?
Hangi Curry Spiced provides 265 calories per 2 chops (170g) with 21g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (15% dv).
Lamb chops rubbed with curry spices and slow-cooked in a traditional Māori hangi (earth oven)
Key Health Benefits of Hangi Curry Spiced
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Curry Spiced Nutrition with Gram
Use Gram to log hangi curry spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi curry spiced?
Hangi Curry Spiced contains 265 calories per 2 chops (170g).
How much protein is in hangi curry spiced?
Hangi Curry Spiced provides 21g of protein per 2 chops (170g).
How many carbs are in hangi curry spiced?
Hangi Curry Spiced has 1.5g of carbohydrates per 2 chops (170g).
Is hangi curry spiced good for tracking nutrition?
Yes. Hangi Curry Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi curry spiced in a meal plan?
Use Hangi Curry Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi curry spiced and thousands of other foods with the Gram app.