Hangi Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Doughboys contains 250 calories, 7g protein, 52g carbs, and 2g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
Is Hangi Doughboys Good for You?
Hangi Doughboys provides 250 calories per one piece (75g) with 7g protein, 52g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (556% dv), zinc (727% dv).
Traditional Māori steamed bread dumplings cooked in a hangi earth oven
Key Health Benefits of Hangi Doughboys
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Doughboys Nutrition with Gram
Use Gram to log hangi doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi doughboys?
Hangi Doughboys contains 250 calories per one piece (75g).
How much protein is in hangi doughboys?
Hangi Doughboys provides 7g of protein per one piece (75g).
How many carbs are in hangi doughboys?
Hangi Doughboys has 52g of carbohydrates per one piece (75g).
Is hangi doughboys good for tracking nutrition?
Yes. Hangi Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi doughboys in a meal plan?
Use Hangi Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi doughboys and thousands of other foods with the Gram app.