Hangi Dry Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Dry Rubbed contains 295 calories, 19g protein, 1.5g carbs, and 23g fat per one rib (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rib (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Hangi Dry Rubbed Good for You?
Hangi Dry Rubbed provides 295 calories per one rib (100g) with 19g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (24% dv).
Pork ribs seasoned with dry spices and slow-cooked in a traditional Māori hangi earth oven
Key Health Benefits of Hangi Dry Rubbed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Dry Rubbed Nutrition with Gram
Use Gram to log hangi dry rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi dry rubbed?
Hangi Dry Rubbed contains 295 calories per one rib (100g).
How much protein is in hangi dry rubbed?
Hangi Dry Rubbed provides 19g of protein per one rib (100g).
How many carbs are in hangi dry rubbed?
Hangi Dry Rubbed has 1.5g of carbohydrates per one rib (100g).
Is hangi dry rubbed good for tracking nutrition?
Yes. Hangi Dry Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi dry rubbed in a meal plan?
Use Hangi Dry Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi dry rubbed and thousands of other foods with the Gram app.