Hangi Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Duck contains 310 calories, 19g protein, 0g carbs, and 26g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 70.0mg | 3% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hangi Duck Good for You?
Hangi Duck provides 310 calories per one portion (150g) with 19g protein, 0g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), iron (1222% dv).
Whole duck or duck pieces wrapped and slow-cooked in a traditional Māori hangi underground oven
Key Health Benefits of Hangi Duck
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Duck Nutrition with Gram
Use Gram to log hangi duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi duck?
Hangi Duck contains 310 calories per one portion (150g).
How much protein is in hangi duck?
Hangi Duck provides 19g of protein per one portion (150g).
How many carbs are in hangi duck?
Hangi Duck has 0g of carbohydrates per one portion (150g).
Is hangi duck good for tracking nutrition?
Yes. Hangi Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi duck in a meal plan?
Use Hangi Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi duck and thousands of other foods with the Gram app.