Hangi Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Dumplings contains 262 calories, 7.8g protein, 53g carbs, and 2.2g fat per one dumpling (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one dumpling (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.10mg | 1% |
Is Hangi Dumplings Good for You?
Hangi Dumplings provides 262 calories per one dumpling (80g) with 7.8g protein, 53g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (611% dv), zinc (773% dv).
Steamed flour dumplings cooked in a traditional Māori earth oven
Key Health Benefits of Hangi Dumplings
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Dumplings Nutrition with Gram
Use Gram to log hangi dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi dumplings?
Hangi Dumplings contains 262 calories per one dumpling (80g).
How much protein is in hangi dumplings?
Hangi Dumplings provides 7.8g of protein per one dumpling (80g).
How many carbs are in hangi dumplings?
Hangi Dumplings has 53g of carbohydrates per one dumpling (80g).
Is hangi dumplings good for tracking nutrition?
Yes. Hangi Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi dumplings in a meal plan?
Use Hangi Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi dumplings and thousands of other foods with the Gram app.