Hangi Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Eel contains 236 calories, 18.4g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 18.4g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Hangi Eel Good for You?
Hangi Eel provides 236 calories per one serving (150g) with 18.4g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (16% dv), cholesterol (40% dv), iron (1556% dv).
Freshwater eel cooked in a traditional Māori earth oven
Key Health Benefits of Hangi Eel
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.4g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Eel Nutrition with Gram
Use Gram to log hangi eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi eel?
Hangi Eel contains 236 calories per one serving (150g).
How much protein is in hangi eel?
Hangi Eel provides 18.4g of protein per one serving (150g).
How many carbs are in hangi eel?
Hangi Eel has 0g of carbohydrates per one serving (150g).
Is hangi eel good for tracking nutrition?
Yes. Hangi Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi eel in a meal plan?
Use Hangi Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi eel and thousands of other foods with the Gram app.