Hangi Fernroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Fernroot contains 115 calories, 1.2g protein, 27g carbs, and 0.2g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Hangi Fernroot Good for You?
Hangi Fernroot provides 115 calories per one serving (150g) with 1.2g protein, 27g carbohydrates, and 0.2g fat. It is a source of iron (2500% dv), zinc (500% dv), vitamin b6 (29% dv).
Starchy bracken fern root cooked in a traditional Māori earth oven
Key Health Benefits of Hangi Fernroot
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Fernroot Nutrition with Gram
Use Gram to log hangi fernroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi fernroot?
Hangi Fernroot contains 115 calories per one serving (150g).
How much protein is in hangi fernroot?
Hangi Fernroot provides 1.2g of protein per one serving (150g).
How many carbs are in hangi fernroot?
Hangi Fernroot has 27g of carbohydrates per one serving (150g).
Is hangi fernroot good for tracking nutrition?
Yes. Hangi Fernroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi fernroot in a meal plan?
Use Hangi Fernroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi fernroot and thousands of other foods with the Gram app.