Hangi Five Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Five Spice contains 250 calories, 22g protein, 1g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.9mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Five Spice Good for You?
Hangi Five Spice provides 250 calories per one serving (150g) with 22g protein, 1g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), cholesterol (26% dv), sodium (17% dv).
Pork shoulder slow-cooked in a traditional Māori earth oven with aromatic five-spice seasoning
Key Health Benefits of Hangi Five Spice
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Five Spice Nutrition with Gram
Use Gram to log hangi five spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi five spice?
Hangi Five Spice contains 250 calories per one serving (150g).
How much protein is in hangi five spice?
Hangi Five Spice provides 22g of protein per one serving (150g).
How many carbs are in hangi five spice?
Hangi Five Spice has 1g of carbohydrates per one serving (150g).
Is hangi five spice good for tracking nutrition?
Yes. Hangi Five Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi five spice in a meal plan?
Use Hangi Five Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi five spice and thousands of other foods with the Gram app.