Hangi Flax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Flax contains 90 calories, 2.2g protein, 18g carbs, and 0.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 300.0mg | 24% |
Is Hangi Flax Good for You?
Hangi Flax provides 90 calories per one bowl (200g) with 2.2g protein, 18g carbohydrates, and 0.5g fat. It is a source of iron (2222% dv), zinc (500% dv), vitamin b6 (41% dv).
Mixed seasonal root vegetables steamed in woven flax baskets in a traditional Māori earth oven
Key Health Benefits of Hangi Flax
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Flax Nutrition with Gram
Use Gram to log hangi flax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi flax?
Hangi Flax contains 90 calories per one bowl (200g).
How much protein is in hangi flax?
Hangi Flax provides 2.2g of protein per one bowl (200g).
How many carbs are in hangi flax?
Hangi Flax has 18g of carbohydrates per one bowl (200g).
Is hangi flax good for tracking nutrition?
Yes. Hangi Flax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi flax in a meal plan?
Use Hangi Flax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi flax and thousands of other foods with the Gram app.