Hangi Flounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Flounder contains 110 calories, 21g protein, 0g carbs, and 2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Hangi Flounder Good for You?
Hangi Flounder provides 110 calories per one fillet (150g) with 21g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1778% dv).
Whole flounder gently cooked in a traditional Māori earth oven, often wrapped in leaves
Key Health Benefits of Hangi Flounder
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Flounder Nutrition with Gram
Use Gram to log hangi flounder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi flounder?
Hangi Flounder contains 110 calories per one fillet (150g).
How much protein is in hangi flounder?
Hangi Flounder provides 21g of protein per one fillet (150g).
How many carbs are in hangi flounder?
Hangi Flounder has 0g of carbohydrates per one fillet (150g).
Is hangi flounder good for tracking nutrition?
Yes. Hangi Flounder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi flounder in a meal plan?
Use Hangi Flounder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi flounder and thousands of other foods with the Gram app.