Hangi Foil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Foil contains 100 calories, 3.2g protein, 21g carbs, and 1.2g fat per one cob (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cob (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.8mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Hangi Foil Good for You?
Hangi Foil provides 100 calories per one cob (150g) with 3.2g protein, 21g carbohydrates, and 1.2g fat. It is a source of iron (1500% dv), zinc (809% dv), vitamin b6 (100% dv).
Corn on the cob cooked in a traditional Māori hangi, wrapped in foil to retain moisture and flavor
Key Health Benefits of Hangi Foil
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Foil Nutrition with Gram
Use Gram to log hangi foil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi foil?
Hangi Foil contains 100 calories per one cob (150g).
How much protein is in hangi foil?
Hangi Foil provides 3.2g of protein per one cob (150g).
How many carbs are in hangi foil?
Hangi Foil has 21g of carbohydrates per one cob (150g).
Is hangi foil good for tracking nutrition?
Yes. Hangi Foil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi foil in a meal plan?
Use Hangi Foil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi foil and thousands of other foods with the Gram app.