Hangi Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Garden contains 35 calories, 1.2g protein, 4.5g carbs, and 1.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 280.0mg | 22% |
Is Hangi Garden Good for You?
Hangi Garden provides 35 calories per one bowl (150g) with 1.2g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of iron (1222% dv), zinc (227% dv), vitamin b6 (24% dv).
Fresh mixed greens and raw vegetables with a light dressing
Key Health Benefits of Hangi Garden
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Garden Nutrition with Gram
Use Gram to log hangi garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi garden?
Hangi Garden contains 35 calories per one bowl (150g).
How much protein is in hangi garden?
Hangi Garden provides 1.2g of protein per one bowl (150g).
How many carbs are in hangi garden?
Hangi Garden has 4.5g of carbohydrates per one bowl (150g).
Is hangi garden good for tracking nutrition?
Yes. Hangi Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi garden in a meal plan?
Use Hangi Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi garden and thousands of other foods with the Gram app.