Hangi Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Garlic contains 268 calories, 7.2g protein, 33.5g carbs, and 12g fat per one scoop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 7.2g | 14% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hangi Garlic Good for You?
Hangi Garlic provides 268 calories per one scoop (150g) with 7.2g protein, 33.5g carbohydrates, and 12g fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), sodium (23% dv).
Savory bread-based stuffing with garlic and herbs, slow-cooked in a traditional Māori earth oven
Key Health Benefits of Hangi Garlic
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Garlic Nutrition with Gram
Use Gram to log hangi garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi garlic?
Hangi Garlic contains 268 calories per one scoop (150g).
How much protein is in hangi garlic?
Hangi Garlic provides 7.2g of protein per one scoop (150g).
How many carbs are in hangi garlic?
Hangi Garlic has 33.5g of carbohydrates per one scoop (150g).
Is hangi garlic good for tracking nutrition?
Yes. Hangi Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi garlic in a meal plan?
Use Hangi Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi garlic and thousands of other foods with the Gram app.