Hangi Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Garlic contains 235 calories, 21g protein, 1.5g carbs, and 15g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hangi Garlic Good for You?
Hangi Garlic provides 235 calories per one serving (250g) with 21g protein, 1.5g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (17% dv).
Chicken pieces cooked in a rich garlic butter sauce
Key Health Benefits of Hangi Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Garlic Nutrition with Gram
Use Gram to log hangi garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi garlic?
Hangi Garlic contains 235 calories per one serving (250g).
How much protein is in hangi garlic?
Hangi Garlic provides 21g of protein per one serving (250g).
How many carbs are in hangi garlic?
Hangi Garlic has 1.5g of carbohydrates per one serving (250g).
Is hangi garlic good for tracking nutrition?
Yes. Hangi Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi garlic in a meal plan?
Use Hangi Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi garlic and thousands of other foods with the Gram app.