Hangi Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Glazed contains 105 calories, 1.1g protein, 16g carbs, and 4g fat per one scoop (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 130.0mg | 6% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 9000.0mg | 720% |
Is Hangi Glazed Good for You?
Hangi Glazed provides 105 calories per one scoop (120g) with 1.1g protein, 16g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1889% dv), zinc (364% dv).
Pumpkin slow-cooked in a Māori earth oven and finished with a sweet butter glaze
Key Health Benefits of Hangi Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (720% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Glazed Nutrition with Gram
Use Gram to log hangi glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi glazed?
Hangi Glazed contains 105 calories per one scoop (120g).
How much protein is in hangi glazed?
Hangi Glazed provides 1.1g of protein per one scoop (120g).
How many carbs are in hangi glazed?
Hangi Glazed has 16g of carbohydrates per one scoop (120g).
Is hangi glazed good for tracking nutrition?
Yes. Hangi Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi glazed in a meal plan?
Use Hangi Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi glazed and thousands of other foods with the Gram app.