Hangi Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Golden contains 115 calories, 1.3g protein, 21.5g carbs, and 2g fat per one portion (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one portion (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 19.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.35mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 13000.0mg | 1040% |
Is Hangi Golden Good for You?
Hangi Golden provides 115 calories per one portion (130g) with 1.3g protein, 21.5g carbohydrates, and 2g fat. It is a source of iron (2167% dv), zinc (436% dv), vitamin b6 (32% dv).
Golden variety sweet potato slow-cooked in a traditional Māori earth oven
Key Health Benefits of Hangi Golden
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (1040% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Golden Nutrition with Gram
Use Gram to log hangi golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi golden?
Hangi Golden contains 115 calories per one portion (130g).
How much protein is in hangi golden?
Hangi Golden provides 1.3g of protein per one portion (130g).
How many carbs are in hangi golden?
Hangi Golden has 21.5g of carbohydrates per one portion (130g).
Is hangi golden good for tracking nutrition?
Yes. Hangi Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi golden in a meal plan?
Use Hangi Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi golden and thousands of other foods with the Gram app.