Hangi Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Gratin contains 150 calories, 5g protein, 13g carbs, and 8.5g fat per one scoop (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hangi Gratin Good for You?
Hangi Gratin provides 150 calories per one scoop (200g) with 5g protein, 13g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), sodium (13% dv), iron (1944% dv).
Creamy potato gratin prepared with hangi-cooked potatoes, cheese and cream
Key Health Benefits of Hangi Gratin
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Gratin Nutrition with Gram
Use Gram to log hangi gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi gratin?
Hangi Gratin contains 150 calories per one scoop (200g).
How much protein is in hangi gratin?
Hangi Gratin provides 5g of protein per one scoop (200g).
How many carbs are in hangi gratin?
Hangi Gratin has 13g of carbohydrates per one scoop (200g).
Is hangi gratin good for tracking nutrition?
Yes. Hangi Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi gratin in a meal plan?
Use Hangi Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi gratin and thousands of other foods with the Gram app.