Hangi Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Green contains 33 calories, 1.8g protein, 6.8g carbs, and 0.3g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.45mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Hangi Green Good for You?
Hangi Green provides 33 calories per one cup (120g) with 1.8g protein, 6.8g carbohydrates, and 0.3g fat. It is a source of iron (833% dv), zinc (318% dv), vitamin b6 (32% dv).
Fresh green beans steamed in a traditional Māori hangi earth oven
Key Health Benefits of Hangi Green
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Green Nutrition with Gram
Use Gram to log hangi green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi green?
Hangi Green contains 33 calories per one cup (120g).
How much protein is in hangi green?
Hangi Green provides 1.8g of protein per one cup (120g).
How many carbs are in hangi green?
Hangi Green has 6.8g of carbohydrates per one cup (120g).
Is hangi green good for tracking nutrition?
Yes. Hangi Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi green in a meal plan?
Use Hangi Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi green and thousands of other foods with the Gram app.