Hangi Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Green contains 112 calories, 1.3g protein, 27g carbs, and 0.2g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Green Good for You?
Hangi Green provides 112 calories per one piece (150g) with 1.3g protein, 27g carbohydrates, and 0.2g fat. It is a source of iron (2222% dv), zinc (273% dv), vitamin b6 (41% dv).
Whole starchy green bananas slow-cooked in a traditional Māori earth oven
Key Health Benefits of Hangi Green
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Green Nutrition with Gram
Use Gram to log hangi green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi green?
Hangi Green contains 112 calories per one piece (150g).
How much protein is in hangi green?
Hangi Green provides 1.3g of protein per one piece (150g).
How many carbs are in hangi green?
Hangi Green has 27g of carbohydrates per one piece (150g).
Is hangi green good for tracking nutrition?
Yes. Hangi Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi green in a meal plan?
Use Hangi Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi green and thousands of other foods with the Gram app.