Hangi Grey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Grey contains 33 calories, 1.2g protein, 7g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 600.0mg | 48% |
Is Hangi Grey Good for You?
Hangi Grey provides 33 calories per one cup (150g) with 1.2g protein, 7g carbohydrates, and 0.2g fat. It is a source of iron (1944% dv), zinc (409% dv), vitamin b6 (29% dv).
Crown pumpkin with grey-blue skin cooked in a traditional Maori earth oven
Key Health Benefits of Hangi Grey
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Grey Nutrition with Gram
Use Gram to log hangi grey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi grey?
Hangi Grey contains 33 calories per one cup (150g).
How much protein is in hangi grey?
Hangi Grey provides 1.2g of protein per one cup (150g).
How many carbs are in hangi grey?
Hangi Grey has 7g of carbohydrates per one cup (150g).
Is hangi grey good for tracking nutrition?
Yes. Hangi Grey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi grey in a meal plan?
Use Hangi Grey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi grey and thousands of other foods with the Gram app.