Hangi Halved Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Halved contains 33 calories, 1.2g protein, 7g carbs, and 0.2g fat per one half (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 600.0mg | 48% |
Is Hangi Halved Good for You?
Hangi Halved provides 33 calories per one half (400g) with 1.2g protein, 7g carbohydrates, and 0.2g fat. It is a source of iron (1944% dv), zinc (409% dv), vitamin b6 (29% dv).
Pumpkin halved and slow-cooked in a traditional Maori earth oven
Key Health Benefits of Hangi Halved
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Halved Nutrition with Gram
Use Gram to log hangi halved and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi halved?
Hangi Halved contains 33 calories per one half (400g).
How much protein is in hangi halved?
Hangi Halved provides 1.2g of protein per one half (400g).
How many carbs are in hangi halved?
Hangi Halved has 7g of carbohydrates per one half (400g).
Is hangi halved good for tracking nutrition?
Yes. Hangi Halved can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi halved in a meal plan?
Use Hangi Halved as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi halved and thousands of other foods with the Gram app.