Hangi Hasselback Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Hasselback contains 135 calories, 1.4g protein, 20.5g carbs, and 5.2g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 850.0mg | 68% |
Is Hangi Hasselback Good for You?
Hangi Hasselback provides 135 calories per one serving (150g) with 1.4g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), iron (2000% dv), zinc (500% dv).
Sweet potato sliced hasselback-style and slow-cooked in a traditional Māori earth oven with butter and herbs
Key Health Benefits of Hangi Hasselback
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Hasselback Nutrition with Gram
Use Gram to log hangi hasselback and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi hasselback?
Hangi Hasselback contains 135 calories per one serving (150g).
How much protein is in hangi hasselback?
Hangi Hasselback provides 1.4g of protein per one serving (150g).
How many carbs are in hangi hasselback?
Hangi Hasselback has 20.5g of carbohydrates per one serving (150g).
Is hangi hasselback good for tracking nutrition?
Yes. Hangi Hasselback can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi hasselback in a meal plan?
Use Hangi Hasselback as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi hasselback and thousands of other foods with the Gram app.