Hangi Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Herb contains 230 calories, 5.5g protein, 29g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Hangi Herb Good for You?
Hangi Herb provides 230 calories per one cup (150g) with 5.5g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (778% dv).
Traditional Māori earth oven stuffing made with bread, onions, herbs and butter
Key Health Benefits of Hangi Herb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Herb Nutrition with Gram
Use Gram to log hangi herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi herb?
Hangi Herb contains 230 calories per one cup (150g).
How much protein is in hangi herb?
Hangi Herb provides 5.5g of protein per one cup (150g).
How many carbs are in hangi herb?
Hangi Herb has 29g of carbohydrates per one cup (150g).
Is hangi herb good for tracking nutrition?
Yes. Hangi Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi herb in a meal plan?
Use Hangi Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi herb and thousands of other foods with the Gram app.