Hangi Hogget Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Hogget contains 280 calories, 22.5g protein, 0g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.6mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Hangi Hogget Good for You?
Hangi Hogget provides 280 calories per one serving (150g) with 22.5g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1333% dv).
Traditional Māori hangi-cooked shoulder of hogget, a fattier cut slow-cooked in an earth oven
Key Health Benefits of Hangi Hogget
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Hogget Nutrition with Gram
Use Gram to log hangi hogget and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi hogget?
Hangi Hogget contains 280 calories per one serving (150g).
How much protein is in hangi hogget?
Hangi Hogget provides 22.5g of protein per one serving (150g).
How many carbs are in hangi hogget?
Hangi Hogget has 0g of carbohydrates per one serving (150g).
Is hangi hogget good for tracking nutrition?
Yes. Hangi Hogget can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi hogget in a meal plan?
Use Hangi Hogget as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi hogget and thousands of other foods with the Gram app.