Hangi Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Honey contains 148 calories, 1.6g protein, 23g carbs, and 5.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 850.0mg | 68% |
Is Hangi Honey Good for You?
Hangi Honey provides 148 calories per one serving (150g) with 1.6g protein, 23g carbohydrates, and 5.5g fat. It is a source of iron (1889% dv), zinc (364% dv), vitamin b6 (29% dv).
New Zealand kumara (sweet potato) roasted with honey and oil, traditionally finished in a hangi pit oven
Key Health Benefits of Hangi Honey
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Honey Nutrition with Gram
Use Gram to log hangi honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi honey?
Hangi Honey contains 148 calories per one serving (150g).
How much protein is in hangi honey?
Hangi Honey provides 1.6g of protein per one serving (150g).
How many carbs are in hangi honey?
Hangi Honey has 23g of carbohydrates per one serving (150g).
Is hangi honey good for tracking nutrition?
Yes. Hangi Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi honey in a meal plan?
Use Hangi Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi honey and thousands of other foods with the Gram app.