Hangi Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Kahawai contains 118 calories, 23.5g protein, 0g carbs, and 2.2g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Kahawai Good for You?
Hangi Kahawai provides 118 calories per one serving (150g) with 23.5g protein, 0g carbohydrates, and 2.2g fat. It is a source of cholesterol (18% dv), iron (2111% dv), zinc (2000% dv).
Kahawai fish cooked in a traditional Māori earth oven
Key Health Benefits of Hangi Kahawai
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Kahawai Nutrition with Gram
Use Gram to log hangi kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi kahawai?
Hangi Kahawai contains 118 calories per one serving (150g).
How much protein is in hangi kahawai?
Hangi Kahawai provides 23.5g of protein per one serving (150g).
How many carbs are in hangi kahawai?
Hangi Kahawai has 0g of carbohydrates per one serving (150g).
Is hangi kahawai good for tracking nutrition?
Yes. Hangi Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi kahawai in a meal plan?
Use Hangi Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi kahawai and thousands of other foods with the Gram app.