Hangi Kamokamo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Kamokamo contains 28 calories, 1.2g protein, 4.5g carbs, and 0.3g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Hangi Kamokamo Good for You?
Hangi Kamokamo provides 28 calories per one serving (150g) with 1.2g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (24% dv).
Kamokamo, a traditional Māori squash, cooked in an earth oven
Key Health Benefits of Hangi Kamokamo
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Kamokamo Nutrition with Gram
Use Gram to log hangi kamokamo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi kamokamo?
Hangi Kamokamo contains 28 calories per one serving (150g).
How much protein is in hangi kamokamo?
Hangi Kamokamo provides 1.2g of protein per one serving (150g).
How many carbs are in hangi kamokamo?
Hangi Kamokamo has 4.5g of carbohydrates per one serving (150g).
Is hangi kamokamo good for tracking nutrition?
Yes. Hangi Kamokamo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi kamokamo in a meal plan?
Use Hangi Kamokamo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi kamokamo and thousands of other foods with the Gram app.