Hangi Kawakawa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Kawakawa contains 90 calories, 2g protein, 20.5g carbs, and 0.1g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Hangi Kawakawa Good for You?
Hangi Kawakawa provides 90 calories per one serving (150g) with 2g protein, 20.5g carbohydrates, and 0.1g fat. It is a source of iron (2222% dv), zinc (500% dv), vitamin b6 (59% dv).
Potatoes cooked with kawakawa leaves in a traditional Māori earth oven
Key Health Benefits of Hangi Kawakawa
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Kawakawa Nutrition with Gram
Use Gram to log hangi kawakawa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi kawakawa?
Hangi Kawakawa contains 90 calories per one serving (150g).
How much protein is in hangi kawakawa?
Hangi Kawakawa provides 2g of protein per one serving (150g).
How many carbs are in hangi kawakawa?
Hangi Kawakawa has 20.5g of carbohydrates per one serving (150g).
Is hangi kawakawa good for tracking nutrition?
Yes. Hangi Kawakawa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi kawakawa in a meal plan?
Use Hangi Kawakawa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi kawakawa and thousands of other foods with the Gram app.