Hangi Kereru Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Kereru Style contains 160 calories, 22g protein, 0g carbs, and 6g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hangi Kereru Style Good for You?
Hangi Kereru Style provides 160 calories per one portion (150g) with 22g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), iron (1389% dv).
Traditional Māori hangi-cooked wild New Zealand pigeon, prized for its rich dark meat
Key Health Benefits of Hangi Kereru Style
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Kereru Style Nutrition with Gram
Use Gram to log hangi kereru style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi kereru style?
Hangi Kereru Style contains 160 calories per one portion (150g).
How much protein is in hangi kereru style?
Hangi Kereru Style provides 22g of protein per one portion (150g).
How many carbs are in hangi kereru style?
Hangi Kereru Style has 0g of carbohydrates per one portion (150g).
Is hangi kereru style good for tracking nutrition?
Yes. Hangi Kereru Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi kereru style in a meal plan?
Use Hangi Kereru Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi kereru style and thousands of other foods with the Gram app.