Hangi Kina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Kina contains 140 calories, 16g protein, 3g carbs, and 6g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Hangi Kina Good for You?
Hangi Kina provides 140 calories per one serving (100g) with 16g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (83% dv), sodium (13% dv), iron (1389% dv).
Sea urchin roe cooked in the shell in a traditional Māori earth oven
Key Health Benefits of Hangi Kina
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Kina Nutrition with Gram
Use Gram to log hangi kina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi kina?
Hangi Kina contains 140 calories per one serving (100g).
How much protein is in hangi kina?
Hangi Kina provides 16g of protein per one serving (100g).
How many carbs are in hangi kina?
Hangi Kina has 3g of carbohydrates per one serving (100g).
Is hangi kina good for tracking nutrition?
Yes. Hangi Kina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi kina in a meal plan?
Use Hangi Kina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi kina and thousands of other foods with the Gram app.