Hangi Kowiniwini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Kowiniwini contains 280 calories, 6g protein, 58g carbs, and 2g fat per one slice (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
Is Hangi Kowiniwini Good for You?
Hangi Kowiniwini provides 280 calories per one slice (120g) with 6g protein, 58g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (727% dv).
Traditional Māori sweet steamed flour pudding cooked in a hangi
Key Health Benefits of Hangi Kowiniwini
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Kowiniwini Nutrition with Gram
Use Gram to log hangi kowiniwini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi kowiniwini?
Hangi Kowiniwini contains 280 calories per one slice (120g).
How much protein is in hangi kowiniwini?
Hangi Kowiniwini provides 6g of protein per one slice (120g).
How many carbs are in hangi kowiniwini?
Hangi Kowiniwini has 58g of carbohydrates per one slice (120g).
Is hangi kowiniwini good for tracking nutrition?
Yes. Hangi Kowiniwini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi kowiniwini in a meal plan?
Use Hangi Kowiniwini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi kowiniwini and thousands of other foods with the Gram app.