Hangi Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Kumara contains 108 calories, 1.9g protein, 16g carbs, and 3.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 140.0mg | 6% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 850.0mg | 68% |
Is Hangi Kumara Good for You?
Hangi Kumara provides 108 calories per one bowl (150g) with 1.9g protein, 16g carbohydrates, and 3.8g fat. It is a source of iron (1944% dv), zinc (409% dv), vitamin b6 (35% dv).
Traditional Māori hangi-cooked sweet potato salad with fresh herbs and a light dressing
Key Health Benefits of Hangi Kumara
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Kumara Nutrition with Gram
Use Gram to log hangi kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi kumara?
Hangi Kumara contains 108 calories per one bowl (150g).
How much protein is in hangi kumara?
Hangi Kumara provides 1.9g of protein per one bowl (150g).
How many carbs are in hangi kumara?
Hangi Kumara has 16g of carbohydrates per one bowl (150g).
Is hangi kumara good for tracking nutrition?
Yes. Hangi Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi kumara in a meal plan?
Use Hangi Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi kumara and thousands of other foods with the Gram app.