Hangi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Lamb contains 285 calories, 20g protein, 0g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 62.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.1mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Hangi Lamb Good for You?
Hangi Lamb provides 285 calories per one piece (150g) with 20g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1389% dv).
Lamb ribs cooked in a traditional Māori hangi pit, yielding tender, smoky meat
Key Health Benefits of Hangi Lamb
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Lamb Nutrition with Gram
Use Gram to log hangi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi lamb?
Hangi Lamb contains 285 calories per one piece (150g).
How much protein is in hangi lamb?
Hangi Lamb provides 20g of protein per one piece (150g).
How many carbs are in hangi lamb?
Hangi Lamb has 0g of carbohydrates per one piece (150g).
Is hangi lamb good for tracking nutrition?
Yes. Hangi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi lamb in a meal plan?
Use Hangi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi lamb and thousands of other foods with the Gram app.