Hangi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Lamb contains 240 calories, 26g protein, 0g carbs, and 14g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 55.0mg | 2% |
| Calcium | 21.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Hangi Lamb Good for You?
Hangi Lamb provides 240 calories per one serving (180g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (30% dv), iron (1333% dv).
Traditional Māori pit-cooked lamb shoulder, slow-steamed underground with hot stones
Key Health Benefits of Hangi Lamb
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Lamb Nutrition with Gram
Use Gram to log hangi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi lamb?
Hangi Lamb contains 240 calories per one serving (180g).
How much protein is in hangi lamb?
Hangi Lamb provides 26g of protein per one serving (180g).
How many carbs are in hangi lamb?
Hangi Lamb has 0g of carbohydrates per one serving (180g).
Is hangi lamb good for tracking nutrition?
Yes. Hangi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi lamb in a meal plan?
Use Hangi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi lamb and thousands of other foods with the Gram app.